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Squad health & fitness
SQUAD Health & Fitness UNLIMITED Memberships are live!
Unlimited classes membership
The Squad Health & Fitness membership includes unlimited access to all of our outdoor group classes for just $50/week.
Enjoy the perfect mix of strength, low / high impact, volume and mobility training to create one complete platform for your health. Maximise your results and also receive absolute value from your membership.
Variety is key and our classes provide this, boasting all the core components of health located around beautiful Cronulla. You will be notified about where we will be for the following week. The Squad trailer will be at each location and will be our hub prior to each session.
SQUAD PERKS!
Upon initial sign up every new member will receive a piece of merchandise and access to our online portal Mindbody.
Squad is all about the community and supporting local business, so we’ve teamed up with two of these popular businesses and they’ve generously offered some added benefits to being part of the Squad.
To receive these discounts, show your Mindbody App for proof that you’re an active member.
- Booty N Buff Nutrition Caringbah – You will receive 5% off storewide. Also there are personalised Squad supplement packs that have been designed for a range of goals.
- Runnulla – You will be able to claim a generous Squad Member discount off a selected range of shoes.
What We Do
- Outdoor Group Training Classes
- Personal Training
- Specialised Sports Coaching
- Home / Offsite Corporate Sessions Available
SQUAD GROUP TRAINING
We’ve put together the perfect mix of strength, low / high impact, volume and mobility training into our schedule to create one complete platform for your health. We want you to maximise your results and also receive absolute value from your membership. Variety is key and our classes provide this, boasting all the key components of health located around beautiful Cronulla.
You will be notified about where we will be for the following week. The Squad trailer will be at each location and will be our hub prior to each session.
STRENGTH
Increase your joint stability, bone density and lean muscle mass with STRENGTH. This class has been programmed to create full body balance which is the foundation of solid movement patterns. Weight training done right.
ALL OUT
ALL OUT uses a range of popular techniques and methods to push your cardiovascular boundaries. This session offers a variety of high intensity exercises that can be modified to any level. Variables will change, but your output won’t.
VOLUME
VOLUME is our structured run group. We prep and plan our route / distance to coincide with upcoming events. This group offers walk, jog and run options and is scaled to your level with an aim to improve weekly
MIX
MIX brings our class concepts together. Each session there is a zone for strict strength work, plus a high intensity set – all joined together with a walk / run. We preach being well rounded and not overloading one discipline; this is the perfect test of our beliefs.
SUPER SATURDAY
The 1st Saturday of each month come and test yourself with our 90 minute hit out.
Our SUPER SATURDAY sets are structured like mix, but on a larger scale. These sessions we encourage and invite our clients / members to bring a friend for free Post session it’s coffee and a swim with your Squad community.
PERSONAL TRAINING
We believe in providing top level service to our clients which is why we bring you our tailored Personal Training service. There are limited spaces available so contact us directly to book a session and keep your fitness goals on track!
Based in Cronulla
Squad Health & Fitness delivers one solution for you to build your weekly exercise plan around.
We have a passion for our Community and cater to all fitness levels. We offer a range of outdoor classes with the best equipment to ensure you can achieve your health and fitness goals.
Our class schedule has been developed so our service meets the weekly criteria needed when trying to maintain better overall health. We also offer personal training as a pay as you go service to complement your outdoor training.
With over 15 years industry experience we are confident you won’t find a better provider in the Shire.
